June 5 -Ski Jumping into Autism

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Ski Jumping- The Slopes at Park City & Autism

A couple of weeks ago, my husband and I attended a wedding near Park City, Utah. As we drove through the scenic area, I couldn’t help but remember watching these very slopes on TV during the 2002 Salt Lake City Olympics. Back then, they felt so distant and untouchable—like a world I could admire but never be part of.

As we passed the mountains again and again, my sister kept pointing out a bright white patch on a lower hill, exclaiming, “Look, there’s snow!” We assured her it was just painted rock, not snow, especially in late May. But curiosity won. Eventually, we drove close enough to see for ourselves and dared my niece: “We’ll give you $10 if you bring back proof that it’s snow!”

Being from Arizona, we weren’t exactly dressed for snow—no gloves, no waterproof gear. Still, my niece climbed uphill and came back, cold hands and all wet,  proudly holding a snowball. As proof of her discovery, she threw it at her mom and grinned for a photo with her $10 prize.

As we laughed and drove back downhill, I found myself reflecting on our journey with Autism. I had recently come across an article called The Fly Girls of Park City and one image struck me to the core. It showed a woman skier on the launch platform, ready to fly. I’ve never skied in my life, but that photo felt like a perfect metaphor for how it felt when we first received my child’s diagnoses: “ADD,” then “Asperger’s,” and finally, “Autism.” What about other disabilities?

It was like someone had strapped skis to my feet, guided me to the edge, and without warning, sent me flying down a slope I had no idea how to navigate. My stomach churned just looking at the picture—just like it did when those words were spoken by doctors. I wasn’t ready, but there I was, about to launch into a life-changing adventure.

The park city mountains right now are green, but the very tops still have the gorgeous snow tops, a great reminder of the different seasons in our lives. From the beautiful Spring time, to the fun Summer time. Then the Fall time comes, followed by cold Winters” … and the cycle continues… with ups and down like the hills and the slopes… but it all combines into a life full of adventures.

This was the last picture I was able to take in Park City before getting to the top. My phone’s memory was full… a lesson to myself to just put my phone down and experience the beauty, don’t worry about capturing everything digitally, just soak it all in…

🧳 Travel: Cool Escapes & Sensory-Friendly Adventures in Utah

With summer heating up in the Arizona desert, outdoor adventures can be challenging—especially for sensory-sensitive travelers. But just a few hours away, Utah’s higher elevations offer cooler temperatures, stunning landscapes, and a wide variety of adaptive and sensory-friendly activities perfect for families.

While visiting family recently, I found myself gazing at the beautiful Wasatch Mountains from their backyard. The green trees, the wide open grassy spaces—Utah’s natural beauty is both calming and energizing. If you’re looking for a summer getaway that’s fun, accessible, and welcoming to all abilities, here are some great options to explore:

🌄 Sensory-Friendly & Adaptive Destinations in Utah:

Ogden Valley Adaptive Sports

Perfect for individuals of all abilities, their summer programs include outdoor fun like biking and paddle boarding in a supportive environment.
🔗 ogdenvalleyadaptivesports.org

National Ability Center – Park City

From equestrian therapy to rafting, archery, and summer camps, the National Ability Center is a hub for inclusive outdoor adventure.
🔗 discovernac.org/programs

Wasatch Adaptive Sports

Offering adaptive equipment rentals, custom group experiences, and scholarships, this program makes the outdoors more accessible than ever.
🔗 wasatchadaptivesports.org

Tracy Aviary & Nature Center at Pia Okwai – Salt Lake City

A peaceful, nature-based outing for bird lovers of all ages. Accessibility support is available to make your visit comfortable and engaging.
🔗 tracyaviary.org/accessibility

Museum of Natural Curiosity – Thanksgiving Point

Check out the new Daniel Tiger’s Neighborhood: A Grr-ific Exhibit featuring beloved PBS characters and interactive, sensory-friendly activities.
🔗 thanksgivingpoint.org

Whether you're escaping the heat or just seeking a peaceful, sensory-aware travel experience, Utah offers so many ways to explore, connect, and enjoy summer as a family.

🧠💛 Where will your Autism Passport take you next?

Ashley’s Pick: Comfrt That Truly Comforts

Hi, I’m Ashley, I’m 23 years old and I have Autism Spectrum Disorder. Finding clothes that feel soft, safe, and sensory-friendly has always been tough—especially jackets and sweaters. Most are too scratchy, tight, or overwhelming.

That’s why I’m so thankful I found Comfrt. My Affirmation Jacket is a game-changer. It’s cozy, soft, and actually helps me feel calm and secure—something I’ve never had from clothing before.

Comfrt doesn’t just make cute clothes—they’re size-inclusive, body-positive, and designed with real comfort in mind. For people like me, that makes all the difference. It’s more than fashion—it’s confidence and comfort in every thread.

If you want to try it for yourself, you can get 15% off with my link:

💧 Thrive Together: A Doctor’s Timeless Advice—Drink More Water

I used to have an amazing and caring family doctor. He was what I call an “old-school doctor”—the kind who remembered your kids’ names, asked about your husband, and called you personally to check in after an appointment. On one occasion, he even gave me his personal cell phone number in case complications came up. I know… they don’t make doctors like Dr. B anymore. I miss him dearly.

One thing he always reminded me of: many health issues can be improved—or even prevented—just by drinking more water. That simple advice has stayed with me. So today, I’m passing it on to you, along with a few helpful reminders and resources:

💦 Benefits of Drinking Water

• Boosts Energy and Brain Function
  Even mild dehydration can reduce energy and impact memory and mood.
  ➤ Healthline – 7 Science-Based Health Benefits of Drinking Water https://www.healthline.com/nutrition/7-health-benefits-of-water

• Supports Mood and Reduces Stress
  Hydration helps stabilize your nervous system and keep emotions in check.
  ➤ National Council on Aging – 10 Reasons Why Hydration Is Important

  https://www.ncoa.org/article/10-reasons-why-hydration-is-important/

• Improves Focus and Mental Clarity
  A well-hydrated brain processes information more efficiently.
  ➤ Lone Star Neurology – The Role of Hydration in Brain Health https://lonestarneurology.net/others/how-chronic-dehydration-affects-brain-volume-and-cognitive-clarity/

• Prevents Headaches
  One of the most common causes of headaches is dehydration.
  ➤ Harvard Health – Can Dehydration Cause Headaches?

• Aids Digestion and Prevents Constipation
  Water helps break down food and keeps things moving smoothly.
  ➤ Mayo Clinic – Water: A Vital Part of Your Health

💛 Mom-to-Mom Tip:

If you’re reading this and thinking, “I’ve only had a Coke/Pepsi today,” you’re not alone. Try this: fill a cute water bottle in the morning, keep it in sight, and take a sip every time you check your phone. Small habits lead to lasting health.

Dr. B was right. Water really is one of the simplest ways we can take care of ourselves—and in turn, take better care of the people we love.

Here are some cute water bottles 🙂 Reminder, Father’s Day is coming up! see links below.

https://theautismpassport.com/subscribe

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